There are many factors that can influence hair loss. It may be a sign of certain physical or emotional or faults that occur in your body. Want to know some of the most common factors? Take note of what they are and what you can do.
- Lack of iron. There are many women because of heavy periods with deficits of this essential nutrient. It is what is known as anemia or lack of red blood cells and can lead to a weak and fragile hair. If this is your case, you can fight including lentils in your diet, vitamin B12 rich foods such as meat, fish, eggs, dairy products or vitamin B6 as yeast and wheat germ. Note that vitamin C helps absorb iron.
- Polycystic ovaries. Women with this problem often also have hair loss. Buy a herbolistería or food store Sabal, a plant that has protective properties remediating the root hair and blood supply.
- Cervical contracture. This problem causes decreased blood flow and therefore also oxygenation and nutrient supply to the hair. To avoid these negative effects you can help massage or acupuncture to combat contracture.
- Stress. The pace of modern life often forces suffer high levels of stress hormones which cause an imbalance in the other as does the cortisol. This is also reflected in the hair.
- Poor feeding. A balanced diet is essential to prevent hair loss. Are essential minerals, vitamins Enter fruits and vegetables, legumes and cereals, dairy, meat and fish. Please stay well hydrated and drink at least half liter of water a day.
- Aggressive cosmetics. Use strong cosmetic hair products frequently has consequences. Synthetic dyes and lacquers can impoverish the quality of hair. Best Opt for natural products like Henna.
Food for
strong, healthy hair
Food for hair. Seasonal changes, poor diet or stress can affect the health of your hair. To avoid falling or loss of gloss you must lead a healthy and balanced diet.
Diet for strong, healthy hair
- Proteins and vitamins are essential for maintaining healthy and strong hair. Proteins find them mainly in meat and seafood, in milk, eggs as well as lentils, beans and nuts.
- Fruits and vegetables are rich in vitamins A, B and E, which protect the scalp, strengthen hair and help its growth. Subscribe to the rich in vitamin B1 peas (100 g pea cover 18% of the recommended daily allowance) and vitamin C.
- This in milk and its derivatives Calcium is also essential.
- Nor should miss minerals. Iron is essential to prevent hair becomes weak, is present in green vegetables and red meat. Take beet juice because it has a lot of iron, especially for women with rule have every month a considerable loss of iron. Note that vitamin C helps in the absorption of iron, so eg lentils should take them with peas rich in vitamin C or a kiwi dessert.
- Against hair loss, zinc is a great ally for the preservation and vitality of hair, you find cucumber. This improvement in fish iodine hair growth. Also copper, which also helps pigmentation and is present in meats, vegetables and nuts. Magnesium is perfect for brittle hair, you find seeds, nuts, whole grains, legumes and leafy green vegetables. The silica is part of the composition of hair and is in peppers, cucumbers, lentil sprouts or raw oats.
- Healthy vegetable fats, such as those containing nuts (walnuts) and olive oil will help moisturize your hair and prevent dry and brittle. To add shine, sunflower oil and soybean can be your allies.
- For proper functioning of metabolism biotin and folic acid are very important. You'll find them in many foods such as cereals, eggs, liver, juice oranges and vegetables (spinach).
Supplements for strong, healthy hair
Nutritional supplements are an adjunct to diet for the seasons in which the hair falls over as the beginning of autumn. An extra contribution of micro-nutrients to improve hair quality, give body and strength and stimulate growth: vitamins (A, B, C, E), minerals (calcium, phosphorus are necessary or, iron, magnesium, zinc), trace elements and amino acids.
Brewer's yeast and wheat germ are excellent source of nutrition for hair. Grape seed flavonoids, potent anti-free radical, which protect the structure of blood vessels and Ginkgo extract stimulates the hair follicle irrigation obtained.
Food for hair. Seasonal changes, poor diet or stress can affect the health of your hair. To avoid falling or loss of gloss you must lead a healthy and balanced diet.
Diet for strong, healthy hair
- Proteins and vitamins are essential for maintaining healthy and strong hair. Proteins find them mainly in meat and seafood, in milk, eggs as well as lentils, beans and nuts.
- Fruits and vegetables are rich in vitamins A, B and E, which protect the scalp, strengthen hair and help its growth. Subscribe to the rich in vitamin B1 peas (100 g pea cover 18% of the recommended daily allowance) and vitamin C.
- This in milk and its derivatives Calcium is also essential.
- Nor should miss minerals. Iron is essential to prevent hair becomes weak, is present in green vegetables and red meat. Take beet juice because it has a lot of iron, especially for women with rule have every month a considerable loss of iron. Note that vitamin C helps in the absorption of iron, so eg lentils should take them with peas rich in vitamin C or a kiwi dessert.
- Against hair loss, zinc is a great ally for the preservation and vitality of hair, you find cucumber. This improvement in fish iodine hair growth. Also copper, which also helps pigmentation and is present in meats, vegetables and nuts. Magnesium is perfect for brittle hair, you find seeds, nuts, whole grains, legumes and leafy green vegetables. The silica is part of the composition of hair and is in peppers, cucumbers, lentil sprouts or raw oats.
- Healthy vegetable fats, such as those containing nuts (walnuts) and olive oil will help moisturize your hair and prevent dry and brittle. To add shine, sunflower oil and soybean can be your allies.
- For proper functioning of metabolism biotin and folic acid are very important. You'll find them in many foods such as cereals, eggs, liver, juice oranges and vegetables (spinach).
Supplements for strong, healthy hair
Nutritional supplements are an adjunct to diet for the seasons in which the hair falls over as the beginning of autumn. An extra contribution of micro-nutrients to improve hair quality, give body and strength and stimulate growth: vitamins (A, B, C, E), minerals (calcium, phosphorus are necessary or, iron, magnesium, zinc), trace elements and amino acids.
Brewer's yeast and wheat germ are excellent source of nutrition for hair. Grape seed flavonoids, potent anti-free radical, which protect the structure of blood vessels and Ginkgo extract stimulates the hair follicle irrigation obtained.
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